This realization for me and having self compassion around soothing with food has been very helpful in my healing. It also has connected a lot of shame and failure from the past that allows me to compassionately move through and be tender of where I am in my life. ♥️♥️
This realization for me and having self compassion around soothing with food has been very helpful in my healing. It also has connected a lot of shame and failure from the past that allows me to compassionately move through and be tender of where I am in my life. ♥️♥️
YES! As we normalize and remove the shame from eating emotionally - there is space for healing. I'm so glad you've found this space for yourself!