How I needed to read this! My first attempt at reading this I burst out into tears and had to come back. But I really needed to hear all of this again! Thank you so much for this work you do! So grateful I found you!
Awe Neenah! I'm so glad this landed when you needed to hear it. This practice of Intuitive Eating can certainly come with a lot of emotions too - especially as we connect with the grief that can be present when we realize how complicated and confusing diet culture has made our relationship with food! You are not alone! I'm so glad you found this work!
Self compassion and self trust are real topics. The process is messy in my experience. So many myths and untruths that live in my past and surface to the top with just noticing and no judgement. It is a pleasure to walk this path with your genuine expertise and knowing. I am moving forward with a feeling of understanding even if the mud is still a little thick 🫶🏻🖲️
So beautifully said Karen! Wow - moving forward with a feeling of understanding even if the mud is still a little thick - that's one of the best metaphors for learning and being at your growth edge I've ever heard! So honoured to be on the path with you.
How I needed to read this! My first attempt at reading this I burst out into tears and had to come back. But I really needed to hear all of this again! Thank you so much for this work you do! So grateful I found you!
Awe Neenah! I'm so glad this landed when you needed to hear it. This practice of Intuitive Eating can certainly come with a lot of emotions too - especially as we connect with the grief that can be present when we realize how complicated and confusing diet culture has made our relationship with food! You are not alone! I'm so glad you found this work!
Self compassion and self trust are real topics. The process is messy in my experience. So many myths and untruths that live in my past and surface to the top with just noticing and no judgement. It is a pleasure to walk this path with your genuine expertise and knowing. I am moving forward with a feeling of understanding even if the mud is still a little thick 🫶🏻🖲️
So beautifully said Karen! Wow - moving forward with a feeling of understanding even if the mud is still a little thick - that's one of the best metaphors for learning and being at your growth edge I've ever heard! So honoured to be on the path with you.